Ananda Yoga combines revitalizing routines, breath work and affirmations in a gentle inward approach that leaves you feeling physically rejuvenated and deeply peaceful. • Asanas build strength, balance and flexibility.• Pranayams access deep states of relaxation.• Affirmations enhance the mental and spiritual benefits of each pose.This approach creates physical rejuvenation, mental and emotional balance and an uplifted sense of inner expansion and calmness.Try a few sessions to see what a differ